Lifting/workout injuries this year so far (listed in descending order of severity):

  1. Pulled muscle in my lower left back.
  2. Micro tear in my tricep in my right arm.
  3. Pain in the region of my right knee.
  4. Sprained finger.
  5. Bruise on nose. This was a result of doing what I call a “jump clap push up”: it’s a clap push up in which you also lift your entire body up while you’re clapping, so your feet are lifted off the ground when you clap. I can typically do these without any problem, but because of injury #2 in this list I fell and my nose hit the ground. Hard. This happened before I knew that I had torn my tricep; I was trying to see if my arm had healed. Turns out it hadn’t.


The Contortionist released the first single “Reimagined” from their new album Clairvoyant a few days ago. The song is beautiful and I haven’t been able to stop listening to it since it came out. This single carries over the style they developed on 2014’s Language, which is one of my favorite albums. I can’t wait for the auditory bliss Clairvoyant will (hopefully) bring.


Here are my fitness goals for 2017, in no particular order:

  • Bench press 1.5 times my body weight: This works out to be around 225-232 lb. I can currently do 3-5 reps at 205 lb. My goal for 2017 is to get to a 225-232 lb 1RM.
  • Workout at least 5 times a week.
  • Consistently squat 2 times my body weight: (by consistently I mean each time I’m squatting at the gym) This works out to be 300-310 lb. While I have done 1 rep at 315 lb in the past, my current squat weights are in the 225-275 lb range.
  • Start deadlifting.
  • Focus on parts of my body that (I feel) need to be improved upon: namely my shoulders, my abs, my pectoral muscles, and my calf muscles.


I’d been toying with the idea of buying a seven string guitar for some time now. Most of the bands I listen to (TesseracT, Periphery, Skyharbor, etc.) all use seven string guitars, and it would be awesome to be able to play some of their songs. Plus I feel reasonably comfortable playing a six string guitar. Minus solos. So last week I walked into Guitar Center and bought a Jackson seven string guitar.

I’m super happy with my new guitar – it sounds incredible, is very comfortable to play, and it looks beautiful.

I’ve currently tuned the seven string to BEADEAD so I can play songs from Polaris by TesseracT. I found a guitar transcription for the entire album and am very slowly working through Messenger and Tourniquet. TesseracT songs are quite challenging to play on the guitar, but the feeling of playing songs by your favorite band is sublime.

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My old Gibson Les Paul on the left, and my new Jackson seven string on the right.