Injury

Lifting/workout injuries this year so far (listed in descending order of severity):

1. Pulled muscle in my lower left back.
2. Micro tear in my tricep in my right arm.
3. Pain in the region of my right knee.
4. Sprained finger.
5. Bruise on nose. This was a result of doing what I call a “jump clap push up”: it’s a clap push up in which you also lift your entire body up while you’re clapping, so your feet are lifted off the ground when you clap. I can typically do these without any problem, but because of injury #2 in this list I fell and my nose hit the ground. Hard. This happened before I knew that I had torn my tricep; I was trying to see if my arm had healed. Turns out it hadn’t.