Here are my fitness goals for 2017, in no particular order:

  • Bench press 1.5 times my body weight: This works out to be around 225-232 lb. I can currently do 3-5 reps at 205 lb. My goal for 2017 is to get to a 225-232 lb 1RM.
  • Workout at least 5 times a week.
  • Consistently squat 2 times my body weight: (by consistently I mean each time I’m squatting at the gym) This works out to be 300-310 lb. While I have done 1 rep at 315 lb in the past, my current squat weights are in the 225-275 lb range.
  • Start deadlifting.
  • Focus on parts of my body that (I feel) need to be improved upon: namely my shoulders, my abs, my pectoral muscles, and my calf muscles.

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